Shape your health according to your wishes! With personalized plans that make it easier for you to reach your goals, you can achieve a balanced open the doors of life.
Track your progress step by step with the My Achievements section.
The small moments you take for yourself in the mindfulness section will make a big difference.
Make your online consultation with our clinical psychologists and dietitians anytime, anywhere.
Not a desire, but a necessity! We're talking about a transformation, not just a change, and every year we focus on being the best. Are you ready for the 'You look amazing!' compliments from those around you by using these completely free tools?
Research shows that people who track their calorie intake stick to their diet plans for a longer period. Additionally, individuals with weight loss goals can lose up to twice as much weight when they track their calories regularly compared to those who don’t. If you want to take control of your eating habits, tracking your calories will be beneficial.
Drinking water supports our immune system and enhances our skin's beauty. Additionally, if you feel tense, stressed, or sleepy during the day, insufficient water intake might be the reason.
For adults, moderate caffeine consumption is 200-300 mg per day. Doses higher than 500-600 mg are considered heavy and are associated with insomnia, irritability, and rapid heart rate. Tracking your caffeine intake with Askipo will benefit you, as you can find all caffeine-containing beverages separately on Askipo.
Exercising and making it a part of your daily life to create a routine has countless proven mental and physical benefits. Tracking the amount of calories you burn during your workouts will also boost your motivation.
Psychological well-being starts with the awareness of your inner experiences. Notice, name, and make sense of the emotions you feel throughout the day.
Everyone's physiology is unique, and every journey is different. You can find the intermittent fasting plan that suits you best based on your body's needs and goals.
An unparalleled resource for women's health. No worries, no stress, because Askipo is here. It will be as comforting as a box of chocolates when it comes to tracking your period.
A friend circle that helps you lose weight? This is the place where you can invite your friends and create motivating new friendships! Join us too!
We connect you with experts in their fields in the easiest and fastest way, without being restricted by time or place. You can now easily book an appointment with your dietitian or psychologist and have all your sessions securely conducted through the app.
Answer our questions to match with the expert that's right for you.
Choose the package that's right for you and make your payment easily with 3D security.
Ask anything on your mind with unlimited chat feature.
